Now is the time to begin a more conscientious effort to eat better. As the Solo-Flight luncheon series resumes, we welcome Melissa Stewart, a Registered Dietitian at Mayo clinic. Before joining Mayo, Melissa worked in the restaurant industry, attended culinary school and received her Bachelors Degree in Dietetics from the University of Florida.
Single herself, Melissa understands the unique challenges that singles can face when it comes to healthy eating. She will offer suggestions on maintaining a basic healthy diet, weight loss, eating out and convenience foods, pantry staples for easy meals, healthy snacking, satisfying cravings, decoding food labels, and economical food shopping.
Join us on October 19 for lunch in the new Parish Center following the 11:15 a.m. Eucharist. Lunch is $5. Childcare provided with reservations by Monday, 10/13/08. Reservations, Questions? Contact Mary Alice Wester at 273-2961 or mawester@bellsouth.net.
- By Robin Ray
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